In India, life and health follow the harmony of nature’s rhythms. Ayurveda, our ancient science of holistic living, advocates seasonal foods and beverages to maintain inner balance. As the weather shifts, our kitchens start flaunting body-cooling ingredients, dishes, and drinks. Summers are a time for traditional thirst-quenchers packed with nostalgic memories. Here is our round-up of India’s most refreshing delights.
1. Thandai: From the bustling streets of Varanasi emerges Thandai, a creamy concoction enriched with almonds, fennel seeds, cardamom, rose petals, and saffron. This festive favourite, associated with the vibrant celebrations of Holi, is a glass full of nutrition.
2. Shikanji: The tangy and zesty Shikanji is a classic that every household can whip up with everyday ingredients. It’s a perfect revitalizer for your senses and is infused with sugar, black salt, roasted cumin powder, and a hint of mint. Dunk it in one go on a hot afternoon and see your senses revive. It’s so light on the tummy.
3. Lassi: Punjabi lassi is a cultural emblem, best enjoyed with a dollop of fresh cream. This versatile yoghurt-based drink spells richness and decadence in sweet and salty variations. Experience the luxurious flavours and please your palate.
4. Jal Jeera: Cumin, ginger, black pepper, mint, tamarind, and lemon create an addictive drink that will woo your taste buds on the first try. It’s a tangy and sweet concoction that promises to leave you craving more with every sip.
5. Sol Kadhi: From the coastal kitchens of Konkani cuisine comes Sol Kadhi, a refreshing blend of Kokum extract, coconut milk, garlic, and spices. Sol Kadhi is known to aid digestion, relieve acidity, and boost appetite, making it a popular choice for a post-meal refreshment in coastal regions of India.
6. Aam Panna: Aam Panna is a raw mango elixir infused with cumin, black salt, and mint. Its harmony of sweet, sour, and savoury notes will stay with you for a long time. Packed with vitamins and minerals that boost immunity, aid digestion, and prevent heat strokes, it is a perfect beverage to beat the summer heat while nourishing your body.
7. Bael Sherbet: This speciality from eastern India is prepared from the bael fruit pulp and mixed with sugar and water. It is favoured for its medicinal properties and cooling effects. Enjoyed during festivals, this drink is a celebration of health and taste.
8. Neer Mor: From South India comes Neer Mor, a buttermilk-based drink seasoned with curry leaves, green chillies, ginger, and salt. This probiotic-rich beverage is a treat for taste buds and a boon for digestive health.
9. Jigarthanda: “Jigarthanda” roughly translates to “cool heart” in Hindi, reflecting its ability to cool the body and refresh the soul during hot summers. Hailing from Madurai, it is a rich concoction of milk, almond gum, sarsaparilla syrup, and ice cream. Its creamy texture and unique flavour profile, garnished with nuts and served chilled, make it a perfect antidote to the summer heat.
So, when the mercury climbs, enjoy these refreshing drinks and the diverse flavours of Indian cuisine.